As well as being a delicious delicacy, prickly pear pulp is a real source of health benefits. Rich in soluble and insoluble fibre, this pulp promotes digestive health, helping to regulate the intestines and balance the gastrointestinal system. Prickly pears are also known for containing antioxidants such as betalains, which fight oxidative stress and strengthen the body's defences. In addition, the presence of essential vitamins such as vitamin C boosts the immune system, while other nutrients favour skin health.